
45 min Rock That Full Body Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for 45 min Rock That Full Body Bootcamp. This theme bootcamp is set to alternative rock music, celebrating your favorite legends, groundbreakers, and all the artists in between. Move with Selena and work your quads, glutes, and hamstrings throughout the session. Turn your volume up and get ready to rock in this invigorating class. Don't miss out on this unique experience with Selena.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ed Sheeran, Foo Fighters, Linkin Park, Alanis Morissette
Playlist
Wicked Ones
DorothyKilling In the Name
Rage Against The Machinecrushcrushcrush
Paramore
Playlist
Wicked Ones
DorothyKilling In the Name
Rage Against The Machinecrushcrushcrush
ParamorePapercut
Linkin Park
Class plan
Warm Up
1 MovementRunning
2 MovementsFull Body
9 MovementsRunning
4 MovementsFull Body
6 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
36%