Skip to main content
45 min Rock That Full Body Bootcamp

45 min Rock That Full Body Bootcamp

Originally aired

Selena Samuela

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Selena Samuela for 45 min Rock That Full Body Bootcamp. This theme bootcamp is set to alternative rock music, celebrating your favorite legends, groundbreakers, and all the artists in between. Move with Selena and work your quads, glutes, and hamstrings throughout the session. Turn your volume up and get ready to rock in this invigorating class. Don't miss out on this unique experience with Selena.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ed Sheeran, Foo Fighters, Linkin Park, Alanis Morissette

Playlist

  • music

    Wicked Ones

    Dorothy
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    crushcrushcrush

    Paramore

Playlist

  • music

    Wicked Ones

    Dorothy
  • music

    Killing In the Name

    Rage Against The Machine
  • music

    crushcrushcrush

    Paramore
  • music

    Papercut

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

36%