Skip to main content
45 min Rock Run

45 min Rock Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 45 min Rock Run. This music running class features a high-energy rock playlist that will keep you motivated. You'll work your hamstrings, quads, and calves as you run to the beat of alternative music. The class is designed to be engaging and enjoyable. Lace up your running shoes and get ready for a fun run with Becs.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Duran Duran, blink-182, Royal Blood

Playlist

  • music

    BLACK MOONLIGHT

    Duran Duran
  • music

    Theia

    King Gizzard & The Lizard Wizard
  • music

    Daft Punk Is Playing at My House

    LCD Soundsystem

Playlist

  • music

    BLACK MOONLIGHT

    Duran Duran
  • music

    Theia

    King Gizzard & The Lizard Wizard
  • music

    Daft Punk Is Playing at My House

    LCD Soundsystem
  • music

    Copacabana

    Kurstin x Grohl

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%