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45 min Reggaeton Run

45 min Reggaeton Run

Originally aired

Camila Ramón

Running

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More info

Join Camila Ramón for the 45 min Reggaeton Run, a music running class that will keep you moving to the beat of a high-energy reggaeton playlist. This 45 minutes session is designed to make your run enjoyable with hip-hop/rap tunes. The class focuses on working your calves, hamstrings, and quads. Let the rhythm guide you as you run with a smile on your face. Experience a unique and engaging workout with Camila Ramón.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, El Alfa, Steve Aoki, J Balvin

Playlist

  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • 4K

    4K

    El Alfa, Darell, Noriel
  • Neon Future III

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo

Playlist

  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • 4K

    4K

    El Alfa, Darell, Noriel
  • Neon Future III

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%