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45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Equipment

  • Treadmill

Featuring music by

3LAU, OTIOT, Wiz Khalifa, A$AP Ferg

Playlist

  • Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    3LAU, Luna Aura
  • Transformation

    Transformation

    Rudy
  • No Good Without You (Club Mix)

    No Good Without You (Club Mix)

    Jack Garratt

Playlist

  • Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    Walk Away (3LAU Deep Mix) (feat. Luna Aura)

    3LAU, Luna Aura
  • Transformation

    Transformation

    Rudy
  • No Good Without You (Club Mix)

    No Good Without You (Club Mix)

    Jack Garratt
  • Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Michael Calfan, Danny Dearden

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    4 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%