
45 min Progression Run
Originally aired
Tobias Heinze
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Tobias Heinze for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run, finishing faster than you started. Throughout the session, you will engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The class features a pop music playlist to keep you motivated and energized. This structured run is perfect for those looking to challenge their endurance and improve their running speed. Get ready to push your limits and enjoy a dynamic workout with Tobias.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Tiësto, Kylie Minogue, Mabel, C & C Music Factory
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C & C Music Factory, Freedom WilliamsShe Drives Me Crazy
Fine Young CannibalsGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta Holloway
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C & C Music Factory, Freedom WilliamsShe Drives Me Crazy
Fine Young CannibalsGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayTwo Princes
Spin Doctors
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%