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45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run, finishing faster than you started. Throughout the session, you will engage your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The class features a pop music playlist to keep you motivated and energized. This structured run is perfect for those looking to challenge their endurance and improve their running speed. Get ready to push your limits and enjoy a dynamic workout with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Kylie Minogue, Mabel, C & C Music Factory

Playlist

  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C & C Music Factory, Freedom Williams
  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Playlist

  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C & C Music Factory, Freedom Williams
  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    Two Princes

    Spin Doctors

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%