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45 min Progression Run
Originally aired
Susie Chan
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Florence + The Machine, Florence + The Machine, The Prodigy
Playlist
Tonight's Today
Jack PeñateBlue Moon Rising
Noel Gallagher's High Flying BirdsLittle Bit of Love (Madism Remix)
Tom Grennan
Playlist
Tonight's Today
Jack PeñateBlue Moon Rising
Noel Gallagher's High Flying BirdsLittle Bit of Love (Madism Remix)
Tom GrennanDreaming
Sarpa Salpa
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%