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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Florence + The Machine, Florence + The Machine, The Prodigy

Playlist

  • Tonight's Today

    Tonight's Today

    Jack Peñate
  • Blue Moon Rising

    Blue Moon Rising

    Noel Gallagher's High Flying Birds
  • Little Bit of Love (Remixes)

    Little Bit of Love (Madism Remix)

    Tom Grennan

Playlist

  • Tonight's Today

    Tonight's Today

    Jack Peñate
  • Blue Moon Rising

    Blue Moon Rising

    Noel Gallagher's High Flying Birds
  • Little Bit of Love (Remixes)

    Little Bit of Love (Madism Remix)

    Tom Grennan
  • Dreaming

    Dreaming

    Sarpa Salpa

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%