
45 min Progression Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Progression Run, designed to steadily increase your speed over the course of this endurance run. This class will have you finishing faster than you started, helping you build your running stamina. Set to electronic music, the beats will keep you motivated throughout the session. As you run, you'll discover your ability to push through fatigue. This class is a great way to enhance your running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Ariana Grande, Lady Gaga, Pharrell Williams
Playlist
Work
Iggy AzaleaRain On Me (with Ariana Grande)
Lady Gaga, Ariana GrandeGiant
Calvin Harris, Rag'n'Bone Man
Playlist
Work
Iggy AzaleaRain On Me (with Ariana Grande)
Lady Gaga, Ariana GrandeGiant
Calvin Harris, Rag'n'Bone ManRide It
Regard
Class plan
Warm Up
Running
Cool Down