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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min Progression Run, designed to steadily increase your speed over the course of this endurance run. This class will have you finishing faster than you started, helping you build your running stamina. Set to electronic music, the beats will keep you motivated throughout the session. As you run, you'll discover your ability to push through fatigue. This class is a great way to enhance your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Lady Gaga, Pharrell Williams

Playlist

  • Change Your Life

    Work

    Iggy Azalea
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man

Playlist

  • Change Your Life

    Work

    Iggy Azalea
  • music

    Rain On Me (with Ariana Grande)

    Lady Gaga, Ariana Grande
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Ride It

    Ride It

    Regard

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min