Increase your speed steadily in this 45-minute Progression Run with Susie Chan, featuring pop music and focused on endurance running.

45 min Progression Run | Peloton Running Classes

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Running

Endurance

Join Susie Chan for the 45 min Progression Run, designed to steadily increase your speed over the course of this endurance run. This class will have you finishing faster than you started, helping you build your running stamina. Set to electronic music, the beats will keep you motivated throughout the session. As you run, you'll discover your ability to push through fatigue. This class is a great way to enhance your running performance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

45 Min Progression Run with Pop Hits - Susie Chan

Change Your Life

Work

Rain On Me (with Ariana Grande)

Giant

Ride It

Oliver Twist

One (Your Name)

One (Your Name) (Radio Edit) (feat. Pharrell)

You've Come A Long Way Baby

Praise You

Heartbeat EP

Heartbeat (Chase & Status We Just Bought A Guitar Mix)

Burning

Tongue N' Cheek

Holiday

Classic House

Right Here, Right Now

Time (feat. Delilah)

Time (Radio Edit) (feat. Delilah)

Pjanoo

Pjanoo (Radio Edit)

Mezzanine

Teardrop (feat. Elizabeth Fraser)

45 min Progression Run

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45 min Progression Run

45 min Progression Run

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