
45 min Progression Run
Originally aired
Matt Wilpers
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
MK, John Legend, CamelPhat, The Knocks
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusI Only Smoke When I Drink Claptone Remix
nimino, ClaptoneNothing Feels As Good
Morixo
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusI Only Smoke When I Drink Claptone Remix
nimino, ClaptoneNothing Feels As Good
MorixoDance the Pain Away ((Eelke Kleijn Remix) [Radio Edit]) (feat. John Legend)
Benny Benassi, John Legend
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%