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45 min Progression Run
Originally aired
Matt Wilpers
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Tiësto, Steve Aoki, Duke Dumont
Playlist
3D (Alternate Ver.)
Jung KookParanoia
Steve Aoki, Danna PaolaAngel Eyes
ÁSDÍS
Playlist
3D (Alternate Ver.)
Jung KookParanoia
Steve Aoki, Danna PaolaAngel Eyes
ÁSDÍSAnother Song To Myself
Picture This, AVAION
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%