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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Tiësto, Steve Aoki, Duke Dumont

Playlist

  • 3D (feat. Jack Harlow)

    3D (Alternate Ver.)

    Jung Kook
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • Angel Eyes

    Angel Eyes

    ÁSDÍS

Playlist

  • 3D (feat. Jack Harlow)

    3D (Alternate Ver.)

    Jung Kook
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • Angel Eyes

    Angel Eyes

    ÁSDÍS
  • Another Song To Myself

    Another Song To Myself

    Picture This, AVAION

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%