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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul

Playlist

  • What I Like About You                   (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd

Playlist

  • What I Like About You                   (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%