45 min Progression Run
Originally aired
Matt Wilpers
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Felix Jaehn, Justin Bieber, Avicii, Skrillex
Playlist
3am
Skrillex, Prentiss, Anthony GreenSun Is Shining (2K21 Mix)
Jude & Frank, 1 World, Bob MarleyAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin Bieber
Playlist
3am
Skrillex, Prentiss, Anthony GreenSun Is Shining (2K21 Mix)
Jude & Frank, 1 World, Bob MarleyAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Justin BieberRain In Ibiza (feat. Calum Scott)
Felix Jaehn, The Stickmen Project, Calum Scott
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%