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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Felix Jaehn, Justin Bieber, Avicii, Skrillex

Playlist

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber

Playlist

  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Sun Is Shining (2K21 Mix)

    Sun Is Shining (2K21 Mix)

    Jude & Frank, 1 World, Bob Marley
  • Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Rain In Ibiza (feat. Calum Scott)

    Rain In Ibiza (feat. Calum Scott)

    Felix Jaehn, The Stickmen Project, Calum Scott

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%