
45 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, building your confidence as you discover your ability to run through fatigue. This class will target your hamstrings, calves, and quads, making it a comprehensive lower-body workout. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the session. Lace-up and get ready to challenge yourself with Matt's guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Metro Boomin, Ed Sheeran, Diplo, Ludacris
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanDare (La La La) (Chus & Ceballos Brazil Fiesta Remix)
ShakiraBe Right Now
Ed Sheeran
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanDare (La La La) (Chus & Ceballos Brazil Fiesta Remix)
ShakiraBe Right Now
Ed SheeranSomewhere in Between
Leony
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%