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45 min Progression Run

45 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You will finish faster than you started, building your confidence as you discover your ability to run through fatigue. This class will target your hamstrings, calves, and quads, making it a comprehensive lower-body workout. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the session. Lace-up and get ready to challenge yourself with Matt's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Metro Boomin, Ed Sheeran, Diplo, Ludacris

Playlist

  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    Dare (La La La) (Chus & Ceballos Brazil Fiesta Remix)

    Shakira
  • music

    Be Right Now

    Ed Sheeran

Playlist

  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    Dare (La La La) (Chus & Ceballos Brazil Fiesta Remix)

    Shakira
  • music

    Be Right Now

    Ed Sheeran
  • music

    Somewhere in Between

    Leony

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%