45 min Progression Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Alesso, Sylvan Esso, RuPaul
Playlist
Hey Mami (Rick Wade Remix)
Sylvan EssoLLTB (feat. Wet)
Jam City, WetHypnotize
Alesso
Playlist
Hey Mami (Rick Wade Remix)
Sylvan EssoLLTB (feat. Wet)
Jam City, WetHypnotize
AlessoYour Skin
Elkka
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%