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45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed. Over the course of 45 minutes, you will progressively run faster, finishing stronger than you started. This class features electronic music to keep you motivated throughout. Perfect for those looking to challenge their running stamina. Lace up and get ready to push your limits with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Maggie Rogers, Crystal Waters, Khruangbin, Jamie xx

Playlist

  • music

    Love You For A Long Time

    Maggie Rogers
  • music

    Reflections

    MisterWives
  • music

    Dopamine

    Franc Moody

Playlist

  • music

    Love You For A Long Time

    Maggie Rogers
  • music

    Reflections

    MisterWives
  • music

    Dopamine

    Franc Moody
  • music

    Loud Places (feat. Romy)

    Jamie xx, Romy

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min