
45 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Pop Run, a music running class that will keep you moving to the beat of a high-energy pop playlist. This class focuses on running while enjoying upbeat pop music. You'll work your hamstrings, calves, and quads throughout the session. With a duration of 45 minutes, it's designed to keep you engaged and energized. Don't miss out on this fun run experience with Susie Chan!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ava Max, David Guetta, Ariana Grande, Sia
Playlist

Bejeweled
Taylor Swift
Padam Padam
Kylie Minogue
I Will Never Let You Down
RITA ORA
Playlist

Bejeweled
Taylor Swift
Padam Padam
Kylie Minogue
I Will Never Let You Down
RITA ORA
Kings & Queens
Ava Max
Class plan

Warm Up
5 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%









