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45 min Pop Run

45 min Pop Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 45 min Pop Run, a music running class that will keep you moving to the beat of a high-energy pop playlist. This class focuses on running while enjoying upbeat pop music. You'll work your hamstrings, calves, and quads throughout the session. With a duration of 45 minutes, it's designed to keep you engaged and energized. Don't miss out on this fun run experience with Susie Chan!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ava Max, David Guetta, Ariana Grande, Sia

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA
  • Heaven & Hell

    Kings & Queens

    Ava Max

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    6 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%