
45 min Pop Run
Originally aired
Jermaine Johnson
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jermaine Johnson for the 45 min Pop Run. This music running class lets you run to the beat of a high-energy pop playlist. The class focuses on your hamstrings, quads, and calves, making it a comprehensive workout. With a duration of 45 minutes, you'll stay engaged and entertained throughout. Enjoy a fun run that keeps you moving and smiling.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
will.i.am, Beyoncé, Dua Lipa, Britney Spears
Playlist

Power
Little Mix
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Physical
Dua Lipa
Playlist

Power
Little Mix
Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)
Daft Punk, Pharrell Williams, Nile Rodgers
Physical
Dua Lipa
Maybe You're The Problem
Ava Max
Class plan

Warm Up
4 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%








