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45 min Pop Run

45 min Pop Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 45 min Pop Run. This music running class lets you run to the beat of a high-energy pop playlist. The class focuses on your hamstrings, quads, and calves, making it a comprehensive workout. With a duration of 45 minutes, you'll stay engaged and entertained throughout. Enjoy a fun run that keeps you moving and smiling.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

will.i.am, Beyoncé, Dua Lipa, Britney Spears

Playlist

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Future Nostalgia

    Physical

    Dua Lipa

Playlist

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Future Nostalgia

    Physical

    Dua Lipa
  • Maybe You're The Problem

    Maybe You're The Problem

    Ava Max

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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