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45 min Pop Run

45 min Pop Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 45 minutes session will have you running with a smile on your face as you enjoy the fun and energetic atmosphere. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre setting the pace, you'll find yourself motivated every step of the way. Experience the joy of running with Becs Gentry in this engaging and dynamic class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Coldplay, Kendrick Lamar, Nelly

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Never Settle

    Never Settle

    Ne-Yo
  • Lockjaw

    Drop The Game

    Flume, Chet Faker

Playlist

  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Never Settle

    Never Settle

    Ne-Yo
  • Lockjaw

    Drop The Game

    Flume, Chet Faker
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    9 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%