
45 min Pop Punk Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Pop Punk Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. Expect to work your hamstrings, quads, and glutes while enjoying an alternative pop punk playlist. Selena will guide you through each segment, ensuring a balanced and effective workout. This class is perfect for those looking to combine cardio and strength training in a single session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Paramore, Machine Gun Kelly, Travis Barker, WILLOW
Playlist
Crave
ParamoreBlood Red Summer
Coheed and Cambriatheme song
BESTIES, Headstrong
Playlist
Crave
ParamoreBlood Red Summer
Coheed and Cambriatheme song
BESTIES, Headstrongacting like that (feat. mgk)
YUNGBLUD, Machine Gun Kelly, mgk
Class plan
Warm Up
1 MovementRunning
9 MovementsFull Body
20 MovementsRunning
3 MovementsFull Body
6 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
36%