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45 min Pop Punk Bootcamp

45 min Pop Punk Bootcamp

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 45 min Pop Punk Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. Expect to work your hamstrings, quads, and glutes while enjoying an alternative pop punk playlist. Selena will guide you through each segment, ensuring a balanced and effective workout. This class is perfect for those looking to combine cardio and strength training in a single session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Paramore, Machine Gun Kelly, Travis Barker, WILLOW

Playlist

  • This Is Why

    Crave

    Paramore
  • Playlist: The Very Best Of Coheed and Cambria

    Blood Red Summer

    Coheed and Cambria
  • flare guns in the living room

    theme song

    BESTIES, Headstrong

Playlist

  • This Is Why

    Crave

    Paramore
  • Playlist: The Very Best Of Coheed and Cambria

    Blood Red Summer

    Coheed and Cambria
  • flare guns in the living room

    theme song

    BESTIES, Headstrong
  • acting like that (feat. mgk)

    acting like that (feat. mgk)

    YUNGBLUD, Machine Gun Kelly, mgk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    9 Movements

    10 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    3 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

36%