
45 min Pop Bootcamp
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. The perfect pop playlist will keep you motivated throughout the session. You will work on your quads, hamstrings, and calves. This class is designed to provide a balanced workout experience.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Britney Spears, Diplo
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsWhatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaBreak Free (feat. Zedd)
Ariana Grande, Zedd
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsWhatta Man (feat. En Vogue)
Salt 'N' Pepa, En Vogue, Salt-N-PepaBreak Free (feat. Zedd)
Ariana Grande, ZeddScream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Class plan
Warm Up
8 MovementsWarm Up
11 MovementsRunning
3 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
4 MovementsRunning
5 MovementsFull Body
3 MovementsRunning
5 MovementsFull Body
3 MovementsRunning
5 MovementsFull Body
3 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
36%