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45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Rebecca Kennedy

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Rebecca Kennedy for the 45 min Pop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. The perfect pop playlist will keep you motivated throughout the session. You will work on your quads, hamstrings, and calves. This class is designed to provide a balanced workout experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Britney Spears, Diplo

Playlist

  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • warmup

    Warm Up

    11 Movements

    5 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

  • running

    Running

    5 Movements

    2 min

  • full_body

    Full Body

    3 Movements

    2 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

36%