Skip to main content
45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 45 min Pop Bootcamp, a music bootcamp class that combines cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy a perfect pop playlist that keeps you motivated throughout the session. This class targets the glutes, hamstrings, and calves. Experience a balanced workout with Rebecca's guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Britney Spears, Coldplay

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Pure Dance - Mixed by Billy da Kid

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Pure Dance - Mixed by Billy da Kid

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    9 min

  • warmup

    Warm Up

    9 Movements

    5 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

39%