
45 min Pop Bootcamp
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Pop Bootcamp, a music bootcamp class that combines cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy a perfect pop playlist that keeps you motivated throughout the session. This class targets the glutes, hamstrings, and calves. Experience a balanced workout with Rebecca's guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Britney Spears, Coldplay
Playlist
Something Just Like This
The Chainsmokers, ColdplayDon't Start Now (Purple Disco Machine Remix) (Mixed)
Dua LipaSweet Child O' Mine
Guns N' Roses
Playlist
Something Just Like This
The Chainsmokers, ColdplayDon't Start Now (Purple Disco Machine Remix) (Mixed)
Dua LipaSweet Child O' Mine
Guns N' RosesLose Yourself
Eminem
Class plan
Warm Up
5 MovementsWalking
5 MovementsWarm Up
9 MovementsFull Body
3 MovementsRunning
5 MovementsFull Body
3 MovementsRunning
5 MovementsFull Body
3 MovementsRunning
5 MovementsFull Body
12 Movements
Body activity
Hamstrings
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
39%