
45 min Marathon Race Prep
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Marathon Race Prep class. This endurance class will help you learn how to pace yourself and push your limits. The focus will be on working your hamstrings, calves, and quads. Set to an electronic music genre, the class aims to keep you motivated throughout. Get ready to crush your goals and get past that finish line.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Becky Hill, David Guetta, Britney Spears, Sia
Playlist
Human (Armin van Buuren Club Remix)
The KillersWildcard (feat. Sidnie Tipton)
KSHMR, Sidnie TiptonWords
Alesso, Zara Larsson
Playlist
Human (Armin van Buuren Club Remix)
The KillersWildcard (feat. Sidnie Tipton)
KSHMR, Sidnie TiptonWords
Alesso, Zara LarssonUnstoppable (R3HAB Remix)
Sia, R3HAB
Class plan
Warm Up
9 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%