45 min Marathon Race Prep
Originally aired
Susie Chan
Running
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Get ready to crush your goals in this marathon race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Zara Larsson, Robin Schulz, Sigala, Joel Corry
Playlist
Marea (we've lost dancing)
Fred again.., The Blessed MadonnaSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesLose Your Head (CamelPhat Remix)
London Grammar
Playlist
Marea (we've lost dancing)
Fred again.., The Blessed MadonnaSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesLose Your Head (CamelPhat Remix)
London GrammarRisky Business
ZHU
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%