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45 min Marathon Race Prep

45 min Marathon Race Prep

Originally aired

Susie Chan

Running

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Get ready to crush your goals in this marathon race prep class. Learn how to pace yourself, push yourself and get past that finish line with a smile on your face.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zara Larsson, Robin Schulz, Sigala, Joel Corry

Playlist

  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar

Playlist

  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Risky Business

    Risky Business

    ZHU

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%