
45 min Latin Rock Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 45 min Latin Rock Run, a music running class designed to push your limits. Celebrate LHHM with the most influential bands of Latin Rock while you run. This class focuses on working your hamstrings, quads, and calves. Enjoy pop music throughout the session to keep you motivated. Get ready to challenge yourself with Mariana Fernández guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Santana, Maná, Los Fabulosos Cadillacs, Café Tacvba
Playlist

Lamento Boliviano
Los Enanitos Verdes
Las flores
Café Tacvba
Bolero Falaz
Aterciopelados
Playlist

Lamento Boliviano
Los Enanitos Verdes
Las flores
Café Tacvba
Bolero Falaz
Aterciopelados
Estrechez De Corazón
Los Prisioneros
Class plan

Warm Up
12 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%







