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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 45 min Intervals Run to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy electronic music as you push through each segment. This session is designed to help you improve your running performance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Sia, Madonna

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Enjoy Your Life

    Enjoy Your Life

    Romy
  • Hands Go Up

    What I Got

    Jack Garratt

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Enjoy Your Life

    Enjoy Your Life

    Romy
  • Hands Go Up

    What I Got

    Jack Garratt
  • Beautiful Faces (Skream Remix)

    Beautiful Faces (Skream Remix)

    Declan McKenna

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    17 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%