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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Susie Chan for the 45 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class will focus on working your hamstrings, calves, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Disclosure, Rudimental, MNEK

Playlist

  • Regardless (Hannah Wants Remix)

    Regardless (Hannah Wants Remix)

    RAYE, Rudimental
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • Defected Presents Melé In The House

    Pasilda (Extended Mix)

    Melé, Shovell

Playlist

  • Regardless (Hannah Wants Remix)

    Regardless (Hannah Wants Remix)

    RAYE, Rudimental
  • Settle (Special Edition)

    Latch

    Disclosure, Sam Smith
  • Defected Presents Melé In The House

    Pasilda (Extended Mix)

    Melé, Shovell
  • Torus

    Close (feat. MNEK)

    Sub Focus, MNEK

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    17 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%