
45 min Intervals Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Intervals Run. This intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class will focus on working your hamstrings, calves, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Disclosure, Rudimental, MNEK
Playlist
Regardless (Hannah Wants Remix)
RAYE, RudimentalLatch
Disclosure, Sam SmithPasilda (Extended Mix)
Melé, Shovell
Playlist
Regardless (Hannah Wants Remix)
RAYE, RudimentalLatch
Disclosure, Sam SmithPasilda (Extended Mix)
Melé, ShovellClose (feat. MNEK)
Sub Focus, MNEK
Class plan
Warm Up
6 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%