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45 min Intervals Run

45 min Intervals Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 45 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll engage your calves, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. Lace up and get ready to challenge yourself with Mariana's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Duran Duran, Imagine Dragons, The Killers, Kim Petras

Playlist

  • music

    You Get What You Give

    New Radicals
  • music

    Everybody Wants To Rule The World

    Tears For Fears
  • music

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran

Playlist

  • music

    You Get What You Give

    New Radicals
  • music

    Everybody Wants To Rule The World

    Tears For Fears
  • music

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • music

    Don't You (Forget About Me)

    Simple Minds

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    24 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%