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45 min Intervals Run

45 min Intervals Run

Originally aired

Jon Hosking

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Teddy Swims, The Chemical Brothers, Otto Knows, Birdy

Playlist

  • Dig Your Own Hole

    Setting Sun

    The Chemical Brothers
  • Paradise (High Contrast Remix)

    Paradise (High Contrast Remix)

    James Vincent McMorrow
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy

Playlist

  • Dig Your Own Hole

    Setting Sun

    The Chemical Brothers
  • Paradise (High Contrast Remix)

    Paradise (High Contrast Remix)

    James Vincent McMorrow
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%