Boost strength and endurance with Andy Speer in this 45-minute Intervals Run. Class features intervals running set to pop music for intermediate runners.

45 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Andy Speer for the 45 min Intervals Run, an intermediate-level intervals running class. Increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class features pop music to keep you motivated throughout the session. This 45 minutes workout is designed to challenge and improve your running performance. Get ready to push your limits and enjoy a dynamic running experience.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Roll With Me (feat. Shungudzo & ZieZie)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

Starlight

Andy Grammer

Keep Your Head Up

Blood, Sweat & 3 Years

Turn (feat. Little Daylight)

The Better Life

Smack

All We've Known

Seaside

Jungle

Escape Everything

Breathe (Kartell Slow Remix)

Hybrid Theory (Bonus Edition)

Papercut

Smiley Smile (Remastered)

Good Vibrations (Remastered 2001)

Shades of Deep Purple

Hush

Threat to Survival

How Did You Love

Africa

Africa (Radio Version)

Summer Lover (feat. Devin & Nile Rodgers)

45 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Intervals Run

45 min Intervals Run

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