45 min HYROX Training Bootcamp
Originally aired
Robin ArzĂłn
Running
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Crush this 45-min HYROX Treadmill Bootcamp! 60% running intervals to boost your 1k speed, paired with floor strength circuits to prep your body for race-day intensity. Build endurance, power, and grit in a fun, accessible workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Busta Rhymes, Britney Spears, Justin Bieber, Diplo
Playlist

Wake Up
Arcade Fire
It's A Hard Knock Life (Prezioso Remix)
D.T.E
Right 2 Left (feat. Busta Rhymes)
Diplo, MelĂŠ, Busta Rhymes
Playlist

Wake Up
Arcade Fire
It's A Hard Knock Life (Prezioso Remix)
D.T.E
Right 2 Left (feat. Busta Rhymes)
Diplo, MelĂŠ, Busta Rhymes
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
Class plan

Warm Up
3Â Movements
Warm Up
1Â Movement
Running
1Â Movement
Full Body
2Â Movements
Running
1Â Movement
Full Body
3Â Movements
Running
1Â Movement
Full Body
2Â Movements
Running
1Â Movement
Full Body
4Â Movements
Running
1Â Movement
Full Body
2Â Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
33%




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