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45 min HYROX Training Bootcamp

45 min HYROX Training Bootcamp

Originally aired

Robin ArzĂłn

Running

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More info

Crush this 45-min HYROX Treadmill Bootcamp! 60% running intervals to boost your 1k speed, paired with floor strength circuits to prep your body for race-day intensity. Build endurance, power, and grit in a fun, accessible workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Busta Rhymes, Britney Spears, Justin Bieber, Diplo

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • It's A Hard Knock Life (Prezioso Remix)

    It's A Hard Knock Life (Prezioso Remix)

    D.T.E
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, MelĂŠ, Busta Rhymes

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • It's A Hard Knock Life (Prezioso Remix)

    It's A Hard Knock Life (Prezioso Remix)

    D.T.E
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, MelĂŠ, Busta Rhymes
  • Plata O Plomo

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    2 Movements

    4 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    3 Movements

    4 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    2 Movements

    4 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    4 Movements

    4 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    2 Movements

    3 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

33%