
45 min Hip Hop Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 45 min Hip Hop Run and experience a dynamic music running session. This 45 minutes class is designed to keep you moving to the beat of a high-energy hip-hop/rap playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and pace as you run to the music. Let Kirsten guide you through this engaging and energetic run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Missy Elliott, Outkast, Young Buck
Playlist

Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Fireman
Lil Wayne
Chun-Li
Nicki Minaj
Playlist

Feeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Fireman
Lil Wayne
Chun-Li
Nicki Minaj
Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)
Lil' Scrappy, Lil Jon
Class plan

Warm Up
7 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%








