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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 45 min Hip Hop Run and experience a dynamic music running session. This 45 minutes class is designed to keep you moving to the beat of a high-energy hip-hop/rap playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm and pace as you run to the music. Let Kirsten guide you through this engaging and energetic run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Missy Elliott, Outkast, Young Buck

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Tha Carter II

    Fireman

    Lil Wayne
  • Chun-Li

    Chun-Li

    Nicki Minaj

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Tha Carter II

    Fireman

    Lil Wayne
  • Chun-Li

    Chun-Li

    Nicki Minaj
  • Neva Eva/Head Bussa (U.S. CD Single 16505)

    Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)

    Lil' Scrappy, Lil Jon

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%