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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired

Chase Tucker

Running

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The 45 min Hip Hop Bootcamp with Chase Tucker is a dynamic music bootcamp designed to give you a balanced workout. Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect hip hop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap as you push through each segment. Join Chase Tucker for an engaging and effective session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Future, Future, Young Jeezy, Drake

Playlist

  • Grand Hustle Presents In Da Streetz Volume 4

    Top Back Remix (feat. Young Jeezy Young Dro, Big Kuntry King, B.G.

    T.I., Young Jeezy, B.G., Young Dro, Big Kuntry King
  • DS2 (Deluxe)

    Trap

    Future
  • And Then What

    And Then What (Radio Edit) (feat. Mannie Fresh)

    Mannie Fresh, Young Jeezy

Playlist

  • Grand Hustle Presents In Da Streetz Volume 4

    Top Back Remix (feat. Young Jeezy Young Dro, Big Kuntry King, B.G.

    T.I., Young Jeezy, B.G., Young Dro, Big Kuntry King
  • DS2 (Deluxe)

    Trap

    Future
  • And Then What

    And Then What (Radio Edit) (feat. Mannie Fresh)

    Mannie Fresh, Young Jeezy
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    1 Movement

    10 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    25 Movements

    13 min

  • running

    Running

    1 Movement

    8 min

  • full_body

    Full Body

    18 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

29%