
Intermediate
45 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, a low impact bootcamp designed for intermediate fitness levels. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. You will work your calves, hamstrings, and quads in this efficient yet challenging session. Enjoy the motivating beats of pop music as you build endurance and power. No running required!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Ariana Grande, Lady Gaga, Missy Elliott
Playlist
Soul Survivor (feat. Akon)
Akon, Young JeezyNikes (Vibratto Remix)
Joel Corry, Ron CarrollRain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi Rosario
Playlist
Soul Survivor (feat. Akon)
Akon, Young JeezyNikes (Vibratto Remix)
Joel Corry, Ron CarrollRain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi RosarioOne Minute Man (feat. Ludacris) (feat. Ludacris)
Ludacris, Missy Elliott
Class plan
Hiking Warm Up
4 MovementsHiking
5 MovementsFull Body
16 MovementsHiking
4 MovementsFull Body
14 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
25%