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45 min Hiking Bootcamp: Full Body

Intermediate

45 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout is designed to improve your confidence, endurance, and power. You'll work on your hamstrings, calves, and glutes while enjoying R&B music. Rebecca will guide you through each segment, ensuring a balanced and effective session. Get ready to challenge yourself and build strength with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

James Hype, Dua Lipa, Usher, Alicia Keys

Playlist

  • music

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • music

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • music

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa

Playlist

  • music

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • music

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • music

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    2 Movements

    7 min

  • full_body

    Full Body

    25 Movements

    13 min

  • walking

    Walking

    3 Movements

    10 min

  • full_body

    Full Body

    10 Movements

    10 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

20%