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45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 45 min HIIT & Hills Run, an intervals running class designed to elevate your performance. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. Expect an energetic session with electronic music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Skrillex, Khalid, Marshmello, Tiësto

Playlist

  • music

    Silence (Tiësto's Big Room Remix)

    Marshmello, Khalid, Tiësto
  • music

    Just Like a Pill

    Cascada
  • music

    Bassline Junkie (Bonus Track)

    Dizzee Rascal

Playlist

  • music

    Silence (Tiësto's Big Room Remix)

    Marshmello, Khalid, Tiësto
  • music

    Just Like a Pill

    Cascada
  • music

    Bassline Junkie (Bonus Track)

    Dizzee Rascal
  • music

    Breakn' a Sweat

    Skrillex, Robby Krieger, The Doors, Ray Manzarek

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • running

    Running

    34 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%