
45 min HIIT & Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min HIIT & Hills Run, an intervals running class designed to elevate your performance. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. Expect an energetic session with electronic music to keep you motivated. Focus on working your hamstrings, quads, and calves throughout the workout.
Explicit
Equipment
- Treadmill
Featuring music by
Skrillex, Khalid, Marshmello, Tiësto
Playlist
Silence (Tiësto's Big Room Remix)
Marshmello, Khalid, TiëstoJust Like a Pill
CascadaBassline Junkie (Bonus Track)
Dizzee Rascal
Playlist
Silence (Tiësto's Big Room Remix)
Marshmello, Khalid, TiëstoJust Like a Pill
CascadaBassline Junkie (Bonus Track)
Dizzee RascalBreakn' a Sweat
Skrillex, Robby Krieger, The Doors, Ray Manzarek
Class plan
Warm Up
8 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%