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45 min HIIT & Hills Run

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45 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 45 min HIIT & Hills Run, an advanced intervals running class designed to help you progress your running. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class. The class focuses on working your hamstrings, quads, and calves. Enjoy the electronic music genre as you push through each segment.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RAYE, The Prodigy, Drake, Halsey

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Secrets

    Secrets

    Regard, RAYE
  • The Fat of the Land

    Diesel Power

    The Prodigy

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Secrets

    Secrets

    Regard, RAYE
  • The Fat of the Land

    Diesel Power

    The Prodigy
  • Alarm (Remixes Vol. II)

    Alarm (Cahill Remix)

    Anne-Marie

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    23 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%