
Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class, designed for an intermediate fitness level. Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp targets your quads, calves, and hamstrings while you enjoy pop music. Get ready to pump up the intensity with Andy.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Taylor Swift, Ariana Grande, Tiësto, Billie Eilish
Playlist

HOT TO GO!
Chappell Roan
Lose Control
Teddy Swims
Summer Baby
Jonas Brothers
Playlist

HOT TO GO!
Chappell Roan
Lose Control
Teddy Swims
Summer Baby
Jonas Brothers
we can't be friends (wait for your love)
Ariana Grande
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
13 Movements
Running
14 Movements
Full Body
7 Movements
Running
8 Movements
Full Body
13 Movements
Running
7 Movements
Full Body
8 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Other
27%










