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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class, designed for an intermediate fitness level. Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp targets your quads, calves, and hamstrings while you enjoy pop music. Get ready to pump up the intensity with Andy.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Taylor Swift, Ariana Grande, Tiësto, Post Malone

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The Album

    Summer Baby

    Jonas Brothers

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • The Album

    Summer Baby

    Jonas Brothers
  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    14 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    8 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%