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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class and get your workout done in a flash. This intermediate-level, body focus bootcamp will have you speeding through hit pop songs while working on your quads, hamstrings, and calves. Experience a signature 45 minutes HIIT-based bootcamp designed to pump up the intensity. Andy's dynamic instruction will keep you motivated throughout the session. Get ready to challenge yourself and elevate your fitness with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Ludacris, Katy Perry

Playlist

  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Savage

    Megan Thee Stallion
  • music

    Truth Hurts

    Lizzo

Playlist

  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Savage

    Megan Thee Stallion
  • music

    Truth Hurts

    Lizzo
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    13 Movements

    4 min

  • full_body

    Full Body

    8 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

32%