
Advanced
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Sia, Queen, Kendrick Lamar, Bon Jovi
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonHOOLIGANG
Joey Valence & Brae
Playlist
Stand Up (feat. Ramona Renea) [Extended Mix]
David Penn, Ramona ReneaSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonHOOLIGANG
Joey Valence & BraeRockstar
Dolly Parton
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
19 MovementsRunning
14 MovementsFull Body
12 MovementsRunning
12 MovementsFull Body
10 MovementsRunning
7 MovementsFull Body
6 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
32%