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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Sia, Queen, Kendrick Lamar, Bon Jovi

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • PUNK TACTICS

    HOOLIGANG

    Joey Valence & Brae

Playlist

  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • PUNK TACTICS

    HOOLIGANG

    Joey Valence & Brae
  • Rockstar

    Rockstar

    Dolly Parton

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    12 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

32%