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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Cardi B

Playlist

  • Roar

    Roar

    Katy Perry
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato

Playlist

  • Roar

    Roar

    Katy Perry
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato
  • Summer TikTok Hits 2023

    Wrecking Ball

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    6 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    6 Movements

    4 min

  • full_body

    Full Body

    14 Movements

    5 min

  • running

    Running

    6 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%