
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Cardi B
Playlist
Roar
Katy PerryFollow Your Arrow
Kacey MusgravesSorry Not Sorry
Demi Lovato
Playlist
Roar
Katy PerryFollow Your Arrow
Kacey MusgravesSorry Not Sorry
Demi LovatoWrecking Ball
Miley Cyrus
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
13 MovementsRunning
6 MovementsFull Body
6 MovementsRunning
6 MovementsFull Body
14 MovementsRunning
6 MovementsFull Body
7 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%