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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Moby, Rage Against The Machine, The Notorious B.I.G., Nas

Playlist

  • music

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • music

    People of the Sun

    Rage Against The Machine
  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Lauryn Hill, Nas, Ms. Lauryn Hill

Playlist

  • music

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • music

    People of the Sun

    Rage Against The Machine
  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Lauryn Hill, Nas, Ms. Lauryn Hill
  • music

    Ah-ah

    Moby

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%