Skip to main content
45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sub Focus, Alicia Keys, Swedish House Mafia, Fatboy Slim

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • From Down Under

    Fall At Your Feet (with Dean Lewis) (feat. Dean Lewis)

    CYRIL, Dean Lewis
  • Wicked Game

    Wicked Game

    Yes Yes

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • From Down Under

    Fall At Your Feet (with Dean Lewis) (feat. Dean Lewis)

    CYRIL, Dean Lewis
  • Wicked Game

    Wicked Game

    Yes Yes
  • Brotherhood

    Let Forever Be

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%