
45 min Endurance Run
Originally aired
Susie Chan
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sub Focus, Alicia Keys, Swedish House Mafia, Fatboy Slim
Playlist
A Horse With No Name (CYRIL Remix)
AmericaFall At Your Feet (with Dean Lewis) (feat. Dean Lewis)
CYRIL, Dean LewisWicked Game
Yes Yes
Playlist
A Horse With No Name (CYRIL Remix)
AmericaFall At Your Feet (with Dean Lewis) (feat. Dean Lewis)
CYRIL, Dean LewisWicked Game
Yes YesLet Forever Be
The Chemical Brothers
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%