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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Wilkinson, Franky Wah, David Guetta

Playlist

  • Giant (Remixes)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Katy on a Mission

    Katy on a Mission

    Katy B

Playlist

  • Giant (Remixes)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Katy on a Mission

    Katy on a Mission

    Katy B
  • Set It Off

    Shake Ur Body (feat. Di)

    Shy Fx, T-Power, Di, SHY FX

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%