
45 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Endurance Run, an endurance class designed to help you find your strength and adapt to running at a sustained, steady pace. This 45 minutes session focuses on building stamina while working your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the run. Susie Chan will guide you through each segment, ensuring you stay on track and maintain your pace. This endurance run is perfect for those looking to enhance their running capabilities.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Britney Spears, Sia
Playlist
Rockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-MarieMusic Is The Victim
Scissor SistersBREAK MY SOUL
Beyoncé
Playlist
Rockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-MarieMusic Is The Victim
Scissor SistersBREAK MY SOUL
BeyoncéSing For The Moment
Eminem
Class plan
Warm Up
8 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%