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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min Endurance Run, an endurance class designed to help you find your strength and adapt to running at a sustained, steady pace. This 45 minutes session focuses on building stamina while working your calves, hamstrings, and quads. The class features electronic music to keep you motivated throughout the run. Susie Chan will guide you through each segment, ensuring you stay on track and maintain your pace. This endurance run is perfect for those looking to enhance their running capabilities.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Britney Spears, Sia

Playlist

  • music

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • music

    Music Is The Victim

    Scissor Sisters
  • music

    BREAK MY SOUL

    Beyoncé

Playlist

  • music

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • music

    Music Is The Victim

    Scissor Sisters
  • music

    BREAK MY SOUL

    Beyoncé
  • music

    Sing For The Moment

    Eminem

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%