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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your ability to maintain a consistent speed over a longer duration. The session features a hip-hop/rap playlist to keep you motivated throughout the run. You'll be working on muscles such as calves, hamstrings, and quads. This class is ideal for those looking to enhance their endurance under the guidance of an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ludacris, Sean Paul, Pitbull

Playlist

  • music

    The Seed (2.0)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction

Playlist

  • music

    The Seed (2.0)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • All Night & Every Day (Remixes)

    All Night & Every Day (PINEO & LOEB Remix)

    Jonasu, Rêve, PINEO & LOEB
  • Best I Never Had (EP)

    I Just Wanna Run

    The Downtown Fiction
  • Expensive Pain

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%