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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 45 min Endurance Run. This endurance class will help you adapt to running at a sustained, steady pace, building your stamina. The class features hip-hop/rap music to keep you motivated throughout the session. Find your strength as you break through barriers in this run. This session is designed to help you maintain a consistent pace over a longer duration.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Ed Sheeran, Big Sean, T.I.

Playlist

  • music

    Keep the Car Running

    Arcade Fire
  • music

    Walk Alone (feat. Tom Walker) - Nathan Dawe Remix

    Rudimental, Tom Walker, Nathan Dawe
  • music

    Creativity

    Rob Base & DJ EZ Rock

Playlist

  • music

    Keep the Car Running

    Arcade Fire
  • music

    Walk Alone (feat. Tom Walker) - Nathan Dawe Remix

    Rudimental, Tom Walker, Nathan Dawe
  • music

    Creativity

    Rob Base & DJ EZ Rock
  • music

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    32 min

  • cooldown

    Cool Down

    1 min