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45 min Endurance Run

45 min Endurance Run

Originally aired

Mariana Fernández

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mumford & Sons, Lady Gaga, P!nk, Miley Cyrus

Playlist

  • music

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • music

    White Winter Hymnal

    Fleet Foxes
  • music

    A Feeling That Never Came

    First Aid Kit

Playlist

  • music

    There Will Be Time

    Mumford & Sons, Baaba Maal
  • music

    White Winter Hymnal

    Fleet Foxes
  • music

    A Feeling That Never Came

    First Aid Kit
  • music

    King And Lionheart (2011 Iceland Release Version)

    Of Monsters and Men

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%