
45 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 45 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina, making it an excellent choice for those looking to enhance their running capabilities. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features a hip-hop/rap playlist to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
KC & The Sunshine Band, The Notorious B.I.G., Megan Thee Stallion, Trick Daddy
Playlist
Loungin (feat. Terri & Monica)
LL COOL J, Terri & MonicaBig Ole Freak
Megan Thee StallionNite and Day
Al B. Sure!
Playlist
Loungin (feat. Terri & Monica)
LL COOL J, Terri & MonicaBig Ole Freak
Megan Thee StallionNite and Day
Al B. Sure!BEST ON EARTH (Bonus) (feat. BIA)
Russ, BIA
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%