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45 min Endurance Run

45 min Endurance Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 45 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina, making it an excellent choice for those looking to enhance their running capabilities. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features a hip-hop/rap playlist to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

KC & The Sunshine Band, The Notorious B.I.G., Megan Thee Stallion, Trick Daddy

Playlist

  • music

    Loungin (feat. Terri & Monica)

    LL COOL J, Terri & Monica
  • music

    Big Ole Freak

    Megan Thee Stallion
  • music

    Nite and Day

    Al B. Sure!

Playlist

  • music

    Loungin (feat. Terri & Monica)

    LL COOL J, Terri & Monica
  • music

    Big Ole Freak

    Megan Thee Stallion
  • music

    Nite and Day

    Al B. Sure!
  • music

    BEST ON EARTH (Bonus) (feat. BIA)

    Russ, BIA

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%