
45 min Endurance Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 45 min Endurance Run, designed to help you discover your inner strength and settle into a sustained, steady pace. This endurance class focuses on building stamina and resilience. The class features electronic music to keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you push through the run. Get ready to challenge yourself and build endurance.
Explicit
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, David Guetta, Jennifer Lopez, Robyn
Playlist
adore u
Fred again.., ObongjayarTreat You Better
RÜFÜS DU SOLInner Light
Elderbrook, Bob Moses
Playlist
adore u
Fred again.., ObongjayarTreat You Better
RÜFÜS DU SOLInner Light
Elderbrook, Bob MosesSomeone Else (Keanler Remix) (feat. Keanler)
ayokay, Keanler
Class plan
Warm Up
8 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%