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45 min Endurance Run

45 min Endurance Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 45 min Endurance Run, designed to help you discover your inner strength and settle into a sustained, steady pace. This endurance class focuses on building stamina and resilience. The class features electronic music to keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you push through the run. Get ready to challenge yourself and build endurance.

Explicit

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, David Guetta, Jennifer Lopez, Robyn

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Treat You Better

    RÜFÜS DU SOL
  • music

    Inner Light

    Elderbrook, Bob Moses

Playlist

  • music

    adore u

    Fred again.., Obongjayar
  • music

    Treat You Better

    RÜFÜS DU SOL
  • music

    Inner Light

    Elderbrook, Bob Moses
  • music

    Someone Else (Keanler Remix) (feat. Keanler)

    ayokay, Keanler

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    4 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%