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45 min Endurance Run

45 min Endurance Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 45 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class will help you overcome blocks while focusing on maintaining a consistent speed throughout the session. The class features a pop music genre that will keep you motivated. You will work on your hamstrings, calves, and quads during this run. Get ready for an engaging workout led by Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Alicia Keys, Little Mix, Zara Larsson

Playlist

  • Spell My Name

    Dance

    Toni Braxton
  • Black Mona Lisa

    Children (What Time It Is) (feat. Lady Blackbird)

    Billy Porter, Lady Blackbird
  • Who You Are

    Domino

    Jessie J

Playlist

  • Spell My Name

    Dance

    Toni Braxton
  • Black Mona Lisa

    Children (What Time It Is) (feat. Lady Blackbird)

    Billy Porter, Lady Blackbird
  • Who You Are

    Domino

    Jessie J
  • You Know I Know (Expanded Edition)

    Dear Darlin'

    Olly Murs

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    3 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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