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45 min Endurance Run

45 min Endurance Run

Originally aired

Hannah Frankson

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

T-Pain, Robin Schulz, RAYE, Jorja Smith

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Dare!

    Don't You Want Me

    The Human League

Playlist

  • Sun Is Shining (feat. Robin Schulz)

    Sun Is Shining (feat. Robin Schulz)

    Robin Schulz, Bob Marley
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Dare!

    Don't You Want Me

    The Human League
  • Lost & Found

    Where Did I Go?

    Jorja Smith

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%